@font-face{font-family:Kurogane Barlow;src:url(/brand/kurogane/Barlow-Regular.woff2)format("woff2");font-style:normal;font-weight:400;font-display:swap}@font-face{font-family:Kurogane Barlow;src:url(/brand/kurogane/Barlow-SemiBold.woff2)format("woff2");font-style:normal;font-weight:500 800;font-display:swap}@font-face{font-family:Kurogane Condensed;src:url(/brand/kurogane/BarlowCondensed-Bold.woff2)format("woff2");font-style:normal;font-weight:700;font-display:swap}html:has([data-coach-theme=steel]){--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--steel-ink:#14191d;--steel-accent:#8f9a9f;--steel-paper:#f0efe9;--steel-silver:#d3d8da;--steel-slate:#4b565d;--steel-bg-base:#f0efe9;--steel-bg-elevated:#fff;--steel-bg-surface:#e8e9e5;--steel-bg-overlay:#14191da3;--steel-text:#14191d;--steel-secondary:#4b565d;--steel-muted:#586269;--steel-line:#d3d8da;--steel-line-subtle:#e2e5e5;--steel-control-border:#4b565d;--steel-selection:#e1e5e5;--steel-selection-border:#4b565d;--steel-link:#4b565d;--steel-accent-text:#f0efe9;--steel-primary-bg:#14191d;--steel-primary-text:#f0efe9;--steel-primary-hover:#4b565d;--steel-success:#276444;--steel-success-soft:#e9f3eb;--steel-warning:#795014;--steel-warning-soft:#faf1dd;--steel-danger:#ae3434;--steel-danger-soft:#f9e9e7;--steel-info:#375e80;--steel-info-soft:#e9eff5;--steel-danger-fill:#c04444;--steel-on-danger:#fff;--steel-success-fill:#2b7e54;--steel-success-hover:#246443;--steel-on-success:#fff;--steel-warning-fill:#ffbd55;--steel-on-warning:#14191d;--steel-font-body:"Kurogane Barlow", Arial, sans-serif;--steel-font-display:"Kurogane Condensed", "Arial Narrow", sans-serif;--steel-text-min:11px;--steel-label-opacity:1;--steel-chart-1:#4b565d;--steel-chart-2:#69777f;--steel-chart-3:#8f9a9f;--steel-chart-4:#14191d;--steel-chart-5:#aab5b8;--steel-shadow-modal:0 16px 48px #14191d2e;--steel-shadow-card:none}html[data-theme=dark]:has([data-coach-theme=steel]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--steel-bg-base:#14191d;--steel-bg-elevated:#20262b;--steel-bg-surface:#282f34;--steel-bg-overlay:#14191dd1;--steel-text:#f0efe9;--steel-secondary:#d3d8da;--steel-muted:#b4bdc1;--steel-line:#4b565d;--steel-line-subtle:#343d43;--steel-control-border:#8f9a9f;--steel-selection:#303b42;--steel-selection-border:#8f9a9f;--steel-link:#d3d8da;--steel-accent-text:#14191d;--steel-primary-bg:#d3d8da;--steel-primary-text:#14191d;--steel-primary-hover:#f0efe9;--steel-success:#8bccaa;--steel-success-soft:#23362c;--steel-warning:#ffbd55;--steel-warning-soft:#382f20;--steel-danger:#f5aaa2;--steel-danger-soft:#412828;--steel-info:#a2c5e2;--steel-info-soft:#263540;--steel-shadow-modal:0 16px 48px #0000004d;--steel-chart-1:#8f9a9f;--steel-chart-2:#d3d8da;--steel-chart-3:#aab5b8;--steel-chart-4:#4b565d;--steel-chart-5:#f0efe9}html:has([data-coach-theme=steel]){--workspace-header-bg:var(--steel-bg-elevated);--bg-base:var(--steel-bg-base);--bg-card:var(--steel-bg-elevated);--bg-elevated:var(--steel-bg-elevated);--bg-surface:var(--steel-bg-surface);--bg-overlay:var(--steel-bg-overlay);--bg-dark-card:var(--steel-bg-elevated);--bg-dark-elevated:var(--steel-bg-surface);--text-primary:var(--steel-text);--text-secondary:var(--steel-secondary);--text-muted:var(--steel-muted);--text-faint:var(--steel-muted);--text-on-dark:var(--steel-text);--text-on-dark-secondary:var(--steel-muted);--text-on-fill:var(--steel-ink);--text-on-color:#fff;--border-default:var(--steel-line);--border-subtle:var(--steel-line-subtle);--border-hover:var(--steel-control-border);--border-active:var(--steel-selection-border);--border-glass:var(--steel-line);--accent:var(--steel-link);--accent-dim:var(--steel-secondary);--accent-fill:var(--steel-accent);--accent-deep:var(--steel-slate);--accent-contrast:var(--steel-ink);--accent-muted:var(--steel-selection);--accent-border:var(--steel-selection-border);--accent-purple:var(--steel-link);--accent-purple-muted:var(--steel-selection);--accent-purple-border:var(--steel-selection-border);--btn-primary-bg:var(--steel-primary-bg);--btn-primary-text:var(--steel-primary-text);--btn-primary-hover:var(--steel-primary-hover);--success:var(--steel-success);--success-soft:var(--steel-success-soft);--warning:var(--steel-warning);--warning-soft:var(--steel-warning-soft);--danger:var(--steel-danger);--danger-soft:var(--steel-danger-soft);--info:var(--steel-info);--info-soft:var(--steel-info-soft);--shadow-card:var(--steel-shadow-card,none);--shadow-elevated:var(--steel-shadow-card,none);--shadow-dark-card:none;--shadow-modal:var(--steel-shadow-modal);--inner-glow:none;--glass-bg:var(--steel-bg-elevated);--glass-blur:none;--glass-border:var(--steel-line);--glass-shadow:none;--radius-sm:6px;--radius-md:8px;--radius-lg:10px;--radius-xl:12px;--radius-2xl:16px;--background:var(--steel-bg-base);--foreground:var(--steel-text);--surface:var(--steel-bg-elevated);--surface-raised:var(--steel-bg-surface);--border:var(--steel-line);--hud-bg:var(--steel-bg-base);--hud-card:var(--steel-bg-elevated);--hud-primary:var(--steel-link);--hud-primary-glow:var(--steel-selection);--hud-border:var(--steel-line);--hud-text:var(--steel-text);--hud-text-secondary:var(--steel-secondary);--hud-text-tertiary:var(--steel-muted);--hud-fill:var(--steel-bg-surface);--hud-fill-2:var(--steel-selection);--bg-void:var(--steel-bg-base);--bg-panel:var(--steel-bg-surface);--card-bg:var(--steel-bg-elevated);--card-surface:var(--steel-bg-elevated);--card-surface-hover:var(--steel-bg-surface);--card-radius:10px;--progress-empty:var(--steel-bg-surface);--crimson-red:var(--steel-link);--blood-crimson:var(--steel-link);--crimson-glow:none;--crimson-glow-strong:none;--blue-glow:none;--blue-glow-strong:none;--phase-realization:var(--steel-link);--phase-realization-soft:var(--steel-selection);--intensity-track:var(--steel-bg-surface);--intensity-1:color-mix(in srgb, var(--steel-accent) 15%, transparent);--intensity-2:color-mix(in srgb, var(--steel-accent) 30%, transparent);--intensity-3:color-mix(in srgb, var(--steel-accent) 48%, transparent);--intensity-4:color-mix(in srgb, var(--steel-accent) 70%, transparent);--intensity-5:var(--steel-accent)}html[data-theme]:has([data-coach-theme=steel]){--workspace-header-bg:var(--steel-bg-elevated);--bg-base:var(--steel-bg-base);--bg-card:var(--steel-bg-elevated);--bg-elevated:var(--steel-bg-elevated);--bg-surface:var(--steel-bg-surface);--bg-overlay:var(--steel-bg-overlay);--bg-dark-card:var(--steel-bg-elevated);--bg-dark-elevated:var(--steel-bg-surface);--text-primary:var(--steel-text);--text-secondary:var(--steel-secondary);--text-muted:var(--steel-muted);--text-faint:var(--steel-muted);--text-on-dark:var(--steel-text);--text-on-dark-secondary:var(--steel-muted);--text-on-fill:var(--steel-ink);--text-on-color:#fff;--border-default:var(--steel-line);--border-subtle:var(--steel-line-subtle);--border-hover:var(--steel-control-border);--border-active:var(--steel-selection-border);--border-glass:var(--steel-line);--accent:var(--steel-link);--accent-dim:var(--steel-secondary);--accent-fill:var(--steel-accent);--accent-deep:var(--steel-slate);--accent-contrast:var(--steel-ink);--accent-muted:var(--steel-selection);--accent-border:var(--steel-selection-border);--accent-purple:var(--steel-link);--accent-purple-muted:var(--steel-selection);--accent-purple-border:var(--steel-selection-border);--btn-primary-bg:var(--steel-primary-bg);--btn-primary-text:var(--steel-primary-text);--btn-primary-hover:var(--steel-primary-hover);--success:var(--steel-success);--success-soft:var(--steel-success-soft);--warning:var(--steel-warning);--warning-soft:var(--steel-warning-soft);--danger:var(--steel-danger);--danger-soft:var(--steel-danger-soft);--info:var(--steel-info);--info-soft:var(--steel-info-soft);--shadow-card:var(--steel-shadow-card,none);--shadow-elevated:var(--steel-shadow-card,none);--shadow-dark-card:none;--shadow-modal:var(--steel-shadow-modal);--inner-glow:none;--glass-bg:var(--steel-bg-elevated);--glass-blur:none;--glass-border:var(--steel-line);--glass-shadow:none;--radius-sm:6px;--radius-md:8px;--radius-lg:10px;--radius-xl:12px;--radius-2xl:16px;--background:var(--steel-bg-base);--foreground:var(--steel-text);--surface:var(--steel-bg-elevated);--surface-raised:var(--steel-bg-surface);--border:var(--steel-line);--hud-bg:var(--steel-bg-base);--hud-card:var(--steel-bg-elevated);--hud-primary:var(--steel-link);--hud-primary-glow:var(--steel-selection);--hud-border:var(--steel-line);--hud-text:var(--steel-text);--hud-text-secondary:var(--steel-secondary);--hud-text-tertiary:var(--steel-muted);--hud-fill:var(--steel-bg-surface);--hud-fill-2:var(--steel-selection);--bg-void:var(--steel-bg-base);--bg-panel:var(--steel-bg-surface);--card-bg:var(--steel-bg-elevated);--card-surface:var(--steel-bg-elevated);--card-surface-hover:var(--steel-bg-surface);--card-radius:10px;--progress-empty:var(--steel-bg-surface);--crimson-red:var(--steel-link);--blood-crimson:var(--steel-link);--crimson-glow:none;--crimson-glow-strong:none;--blue-glow:none;--blue-glow-strong:none;--phase-realization:var(--steel-link);--phase-realization-soft:var(--steel-selection);--intensity-track:var(--steel-bg-surface);--intensity-1:color-mix(in srgb, var(--steel-accent) 15%, transparent);--intensity-2:color-mix(in srgb, var(--steel-accent) 30%, transparent);--intensity-3:color-mix(in srgb, var(--steel-accent) 48%, transparent);--intensity-4:color-mix(in srgb, var(--steel-accent) 70%, transparent);--intensity-5:var(--steel-accent)}html:has([data-coach-theme=steel]) :is(.builder-theme,.messages-root){--workspace-header-bg:var(--steel-bg-elevated);--bg-base:var(--steel-bg-base);--bg-card:var(--steel-bg-elevated);--bg-elevated:var(--steel-bg-elevated);--bg-surface:var(--steel-bg-surface);--bg-overlay:var(--steel-bg-overlay);--bg-dark-card:var(--steel-bg-elevated);--bg-dark-elevated:var(--steel-bg-surface);--text-primary:var(--steel-text);--text-secondary:var(--steel-secondary);--text-muted:var(--steel-muted);--text-faint:var(--steel-muted);--text-on-dark:var(--steel-text);--text-on-dark-secondary:var(--steel-muted);--text-on-fill:var(--steel-ink);--text-on-color:#fff;--border-default:var(--steel-line);--border-subtle:var(--steel-line-subtle);--border-hover:var(--steel-control-border);--border-active:var(--steel-selection-border);--border-glass:var(--steel-line);--accent:var(--steel-link);--accent-dim:var(--steel-secondary);--accent-fill:var(--steel-accent);--accent-deep:var(--steel-slate);--accent-contrast:var(--steel-ink);--accent-muted:var(--steel-selection);--accent-border:var(--steel-selection-border);--accent-purple:var(--steel-link);--accent-purple-muted:var(--steel-selection);--accent-purple-border:var(--steel-selection-border);--btn-primary-bg:var(--steel-primary-bg);--btn-primary-text:var(--steel-primary-text);--btn-primary-hover:var(--steel-primary-hover);--success:var(--steel-success);--success-soft:var(--steel-success-soft);--warning:var(--steel-warning);--warning-soft:var(--steel-warning-soft);--danger:var(--steel-danger);--danger-soft:var(--steel-danger-soft);--info:var(--steel-info);--info-soft:var(--steel-info-soft);--shadow-card:var(--steel-shadow-card,none);--shadow-elevated:var(--steel-shadow-card,none);--shadow-dark-card:none;--shadow-modal:var(--steel-shadow-modal);--inner-glow:none;--glass-bg:var(--steel-bg-elevated);--glass-blur:none;--glass-border:var(--steel-line);--glass-shadow:none;--radius-sm:6px;--radius-md:8px;--radius-lg:10px;--radius-xl:12px;--radius-2xl:16px;--background:var(--steel-bg-base);--foreground:var(--steel-text);--surface:var(--steel-bg-elevated);--surface-raised:var(--steel-bg-surface);--border:var(--steel-line);--hud-bg:var(--steel-bg-base);--hud-card:var(--steel-bg-elevated);--hud-primary:var(--steel-link);--hud-primary-glow:var(--steel-selection);--hud-border:var(--steel-line);--hud-text:var(--steel-text);--hud-text-secondary:var(--steel-secondary);--hud-text-tertiary:var(--steel-muted);--hud-fill:var(--steel-bg-surface);--hud-fill-2:var(--steel-selection);--bg-void:var(--steel-bg-base);--bg-panel:var(--steel-bg-surface);--card-bg:var(--steel-bg-elevated);--card-surface:var(--steel-bg-elevated);--card-surface-hover:var(--steel-bg-surface);--card-radius:10px;--progress-empty:var(--steel-bg-surface);--crimson-red:var(--steel-link);--blood-crimson:var(--steel-link);--crimson-glow:none;--crimson-glow-strong:none;--blue-glow:none;--blue-glow-strong:none;--phase-realization:var(--steel-link);--phase-realization-soft:var(--steel-selection);--intensity-track:var(--steel-bg-surface);--intensity-1:color-mix(in srgb, var(--steel-accent) 15%, transparent);--intensity-2:color-mix(in srgb, var(--steel-accent) 30%, transparent);--intensity-3:color-mix(in srgb, var(--steel-accent) 48%, transparent);--intensity-4:color-mix(in srgb, var(--steel-accent) 70%, transparent);--intensity-5:var(--steel-accent)}html:has([data-coach-theme=steel]) .builder-theme.program-detail-theme{--workspace-header-bg:var(--steel-bg-elevated);--bg-base:var(--steel-bg-base);--bg-card:var(--steel-bg-elevated);--bg-elevated:var(--steel-bg-elevated);--bg-surface:var(--steel-bg-surface);--bg-overlay:var(--steel-bg-overlay);--bg-dark-card:var(--steel-bg-elevated);--bg-dark-elevated:var(--steel-bg-surface);--text-primary:var(--steel-text);--text-secondary:var(--steel-secondary);--text-muted:var(--steel-muted);--text-faint:var(--steel-muted);--text-on-dark:var(--steel-text);--text-on-dark-secondary:var(--steel-muted);--text-on-fill:var(--steel-ink);--text-on-color:#fff;--border-default:var(--steel-line);--border-subtle:var(--steel-line-subtle);--border-hover:var(--steel-control-border);--border-active:var(--steel-selection-border);--border-glass:var(--steel-line);--accent:var(--steel-link);--accent-dim:var(--steel-secondary);--accent-fill:var(--steel-accent);--accent-deep:var(--steel-slate);--accent-contrast:var(--steel-ink);--accent-muted:var(--steel-selection);--accent-border:var(--steel-selection-border);--accent-purple:var(--steel-link);--accent-purple-muted:var(--steel-selection);--accent-purple-border:var(--steel-selection-border);--btn-primary-bg:var(--steel-primary-bg);--btn-primary-text:var(--steel-primary-text);--btn-primary-hover:var(--steel-primary-hover);--success:var(--steel-success);--success-soft:var(--steel-success-soft);--warning:var(--steel-warning);--warning-soft:var(--steel-warning-soft);--danger:var(--steel-danger);--danger-soft:var(--steel-danger-soft);--info:var(--steel-info);--info-soft:var(--steel-info-soft);--shadow-card:var(--steel-shadow-card,none);--shadow-elevated:var(--steel-shadow-card,none);--shadow-dark-card:none;--shadow-modal:var(--steel-shadow-modal);--inner-glow:none;--glass-bg:var(--steel-bg-elevated);--glass-blur:none;--glass-border:var(--steel-line);--glass-shadow:none;--radius-sm:6px;--radius-md:8px;--radius-lg:10px;--radius-xl:12px;--radius-2xl:16px;--background:var(--steel-bg-base);--foreground:var(--steel-text);--surface:var(--steel-bg-elevated);--surface-raised:var(--steel-bg-surface);--border:var(--steel-line);--hud-bg:var(--steel-bg-base);--hud-card:var(--steel-bg-elevated);--hud-primary:var(--steel-link);--hud-primary-glow:var(--steel-selection);--hud-border:var(--steel-line);--hud-text:var(--steel-text);--hud-text-secondary:var(--steel-secondary);--hud-text-tertiary:var(--steel-muted);--hud-fill:var(--steel-bg-surface);--hud-fill-2:var(--steel-selection);--bg-void:var(--steel-bg-base);--bg-panel:var(--steel-bg-surface);--card-bg:var(--steel-bg-elevated);--card-surface:var(--steel-bg-elevated);--card-surface-hover:var(--steel-bg-surface);--card-radius:10px;--progress-empty:var(--steel-bg-surface);--crimson-red:var(--steel-link);--blood-crimson:var(--steel-link);--crimson-glow:none;--crimson-glow-strong:none;--blue-glow:none;--blue-glow-strong:none;--phase-realization:var(--steel-link);--phase-realization-soft:var(--steel-selection);--intensity-track:var(--steel-bg-surface);--intensity-1:color-mix(in srgb, var(--steel-accent) 15%, transparent);--intensity-2:color-mix(in srgb, var(--steel-accent) 30%, transparent);--intensity-3:color-mix(in srgb, var(--steel-accent) 48%, transparent);--intensity-4:color-mix(in srgb, var(--steel-accent) 70%, transparent);--intensity-5:var(--steel-accent)}:root[data-theme]:has([data-coach-palette=slate]) .athlete-workspace-theme{--workspace-header-bg:var(--steel-bg-elevated);--bg-base:var(--steel-bg-base);--bg-card:var(--steel-bg-elevated);--bg-elevated:var(--steel-bg-elevated);--bg-surface:var(--steel-bg-surface);--bg-overlay:var(--steel-bg-overlay);--bg-dark-card:var(--steel-bg-elevated);--bg-dark-elevated:var(--steel-bg-surface);--text-primary:var(--steel-text);--text-secondary:var(--steel-secondary);--text-muted:var(--steel-muted);--text-faint:var(--steel-muted);--text-on-dark:var(--steel-text);--text-on-dark-secondary:var(--steel-muted);--text-on-fill:var(--steel-ink);--text-on-color:#fff;--border-default:var(--steel-line);--border-subtle:var(--steel-line-subtle);--border-hover:var(--steel-control-border);--border-active:var(--steel-selection-border);--border-glass:var(--steel-line);--accent:var(--steel-link);--accent-dim:var(--steel-secondary);--accent-fill:var(--steel-accent);--accent-deep:var(--steel-slate);--accent-contrast:var(--steel-ink);--accent-muted:var(--steel-selection);--accent-border:var(--steel-selection-border);--accent-purple:var(--steel-link);--accent-purple-muted:var(--steel-selection);--accent-purple-border:var(--steel-selection-border);--btn-primary-bg:var(--steel-primary-bg);--btn-primary-text:var(--steel-primary-text);--btn-primary-hover:var(--steel-primary-hover);--success:var(--steel-success);--success-soft:var(--steel-success-soft);--warning:var(--steel-warning);--warning-soft:var(--steel-warning-soft);--danger:var(--steel-danger);--danger-soft:var(--steel-danger-soft);--info:var(--steel-info);--info-soft:var(--steel-info-soft);--shadow-card:var(--steel-shadow-card,none);--shadow-elevated:var(--steel-shadow-card,none);--shadow-dark-card:none;--shadow-modal:var(--steel-shadow-modal);--inner-glow:none;--glass-bg:var(--steel-bg-elevated);--glass-blur:none;--glass-border:var(--steel-line);--glass-shadow:none;--radius-sm:6px;--radius-md:8px;--radius-lg:10px;--radius-xl:12px;--radius-2xl:16px;--background:var(--steel-bg-base);--foreground:var(--steel-text);--surface:var(--steel-bg-elevated);--surface-raised:var(--steel-bg-surface);--border:var(--steel-line);--hud-bg:var(--steel-bg-base);--hud-card:var(--steel-bg-elevated);--hud-primary:var(--steel-link);--hud-primary-glow:var(--steel-selection);--hud-border:var(--steel-line);--hud-text:var(--steel-text);--hud-text-secondary:var(--steel-secondary);--hud-text-tertiary:var(--steel-muted);--hud-fill:var(--steel-bg-surface);--hud-fill-2:var(--steel-selection);--bg-void:var(--steel-bg-base);--bg-panel:var(--steel-bg-surface);--card-bg:var(--steel-bg-elevated);--card-surface:var(--steel-bg-elevated);--card-surface-hover:var(--steel-bg-surface);--card-radius:10px;--progress-empty:var(--steel-bg-surface);--crimson-red:var(--steel-link);--blood-crimson:var(--steel-link);--crimson-glow:none;--crimson-glow-strong:none;--blue-glow:none;--blue-glow-strong:none;--phase-realization:var(--steel-link);--phase-realization-soft:var(--steel-selection);--intensity-track:var(--steel-bg-surface);--intensity-1:color-mix(in srgb, var(--steel-accent) 15%, transparent);--intensity-2:color-mix(in srgb, var(--steel-accent) 30%, transparent);--intensity-3:color-mix(in srgb, var(--steel-accent) 48%, transparent);--intensity-4:color-mix(in srgb, var(--steel-accent) 70%, transparent);--intensity-5:var(--steel-accent)}@media (min-width:768px){html:has([data-coach-theme=steel]) .program-detail-theme>div:first-child{padding-top:16px}html:has([data-coach-theme=steel]) .program-detail-theme>div:first-child>.mb-6{margin-bottom:16px}:is(html:has([data-coach-theme=steel]) .program-detail-theme>div:first-child>.mb-5,html:has([data-coach-theme=steel]) .program-detail-theme>div:first-child>.mb-4){margin-bottom:12px}}html:has([data-coach-theme=steel]) body{--font-inter:var(--steel-font-body);--font-body:var(--steel-font-body);font-family:var(--steel-font-body);background:var(--steel-bg-base);color:var(--steel-text)}html:has([data-coach-theme=steel]) .builder-theme{--bg-overlay:var(--steel-bg-surface)}html:has([data-coach-theme=steel]) .builder-theme :is(.program-glass-panel,.program-aside-panel){background:var(--steel-bg-elevated)}html:has([data-coach-theme=steel]) .program-field-label{font-size:11px}html:has([data-coach-theme=steel]) .coach-steel-neutral-loading{background-image:none;background-color:var(--steel-bg-elevated)}html:has([data-coach-theme=steel]) :where(button,input,textarea,select){font-family:inherit}html:has([data-coach-theme=steel]) :where(button,a,input,textarea,select,summary):focus-visible{outline-offset:3px;outline:2px solid var(--steel-control-border)!important}html:has([data-coach-theme=steel]) :where(input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]),textarea,select){color:var(--steel-text);caret-color:var(--steel-text);accent-color:var(--steel-slate);border-color:var(--steel-control-border)!important}html:has([data-coach-theme=steel]) :where(input,textarea)::placeholder{color:var(--steel-muted);opacity:1}html:has([data-coach-theme=steel]) :where(input[type=checkbox],input[type=radio],input[type=range]){accent-color:var(--steel-slate)}html:has([data-coach-theme=steel]) ::selection{color:var(--steel-ink);background:var(--steel-accent)}html:has([data-coach-theme=steel]) .atmospheric-bg:before{display:none}html:has([data-coach-theme=steel]) .atmospheric-bg:after{display:none}html:has([data-coach-theme=steel]) .coach-steel-sidebar{--steel-bg-base:#14191d;--steel-bg-elevated:#20262b;--steel-bg-surface:#282f34;--steel-text:#f0efe9;--steel-secondary:#d3d8da;--steel-muted:#b4bdc1;--steel-line:#4b565d;--steel-success:#8bccaa;--steel-warning:#ffbd55;--steel-danger:#f5aaa2;--steel-info:#a2c5e2;--bg-base:#14191d;--bg-elevated:#20262b;--bg-surface:#282f34;--glass-bg:#14191d;--glass-border:#4b565d;--text-primary:#f0efe9;--text-secondary:#d3d8da;--text-muted:#b4bdc1;--text-faint:#b4bdc1;--border-default:#4b565d;--accent:#d3d8da;--accent-muted:#282f34;--steel-control-border:#8f9a9f;color:#d3d8da;background:#14191d!important}.coach-steel-brand{color:inherit;align-items:center;gap:9px;display:inline-flex}.coach-steel-brand-name{font:700 25px/1 var(--steel-font-display);letter-spacing:.025em}.coach-steel-brand-method{font:400 10px/1.4 var(--steel-font-body);letter-spacing:.22em;margin-top:3px;display:block}.coach-steel-puma{flex-shrink:0;width:30px;height:34px;display:grid}.coach-steel-puma img{object-fit:contain;grid-area:1/1}.coach-steel-puma-dark,html[data-theme=dark] .coach-steel-puma-light,.coach-steel-brand.is-sidebar .coach-steel-puma-light{visibility:hidden}html[data-theme=dark] .coach-steel-puma-dark,.coach-steel-brand.is-sidebar .coach-steel-puma-dark{visibility:visible}.coach-steel-topbar{border-bottom:1px solid var(--steel-line);background:var(--steel-bg-elevated);min-height:64px;color:var(--steel-muted);flex-shrink:0;justify-content:space-between;align-items:center;gap:16px;padding:12px 32px;font-size:13px;display:flex}.coach-steel-topbar strong{color:var(--steel-text);font-weight:600}.coach-steel-theme-button{border:1px solid var(--steel-control-border);min-height:38px;color:var(--steel-text);background:var(--steel-bg-elevated);cursor:pointer;border-radius:6px;justify-content:center;align-items:center;gap:8px;padding:7px 12px;display:inline-flex}.coach-steel-theme-button:hover{background:var(--steel-bg-surface)}.coach-steel-home-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.coach-steel-primary-button{border:1px solid var(--steel-primary-bg);background:var(--steel-primary-bg);min-height:40px;color:var(--steel-primary-text);font:600 13px/1.4 var(--steel-font-body);cursor:pointer;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;gap:12px;padding:10px 14px;display:inline-flex}.coach-steel-primary-button:hover{background:var(--steel-primary-hover)}html:has([data-coach-theme=steel]) .coach-home-business{grid-template-columns:repeat(3,minmax(0,1fr))!important}html:has([data-coach-theme=steel]) .coach-steel-sidebar [data-coach-nav-item]{border-radius:6px!important}html:has([data-coach-theme=steel]) .coach-steel-sidebar [data-coach-nav-item][aria-current=page]{background:var(--steel-accent)!important;color:var(--steel-ink)!important}html:has([data-coach-theme=steel]) .coach-home-grid{gap:12px!important}html:has([data-coach-theme=steel]) .coach-home-panel{border:1px solid var(--steel-line)!important;box-shadow:none!important;border-radius:10px!important}html:has([data-coach-theme=steel]) [data-coach-stat=pending]{--text-on-dark:var(--steel-ink);--text-on-dark-secondary:var(--steel-ink);--text-primary:var(--steel-ink);--text-muted:var(--steel-ink);background:var(--steel-accent)!important;border-color:var(--steel-accent)!important}@media (max-width:639px){.coach-steel-home-heading{flex-direction:column;align-items:stretch}html:has([data-coach-theme=steel]) .coach-home-business{grid-template-columns:1fr!important}html:has([data-coach-theme=steel]) .coach-home-stats{grid-template-columns:repeat(2,minmax(0,1fr))!important;display:grid!important;overflow:visible!important}html:has([data-coach-theme=steel]) .coach-home-stats>*{min-width:0!important}.coach-steel-topbar{padding-inline:20px}}@media (pointer:coarse){.coach-steel-theme-button{min-height:44px}}@media (min-width:1024px){html:has([data-coach-theme=steel]) .coach-athlete-tabs{margin-bottom:16px}html:has([data-coach-theme=steel]) .coach-athlete-tabs button{min-width:44px;border-radius:6px!important;padding-inline:8px!important}html:has([data-coach-theme=steel]) .coach-client-next-action{padding-block:16px}html:has([data-coach-theme=steel]) .coach-client-next-action>.grid{gap:16px}html:has([data-coach-theme=steel]) .coach-client-overview>section{margin-block-end:20px}}@media (max-width:767px){html:has([data-coach-theme=steel]) .coach-checkins-page{padding:24px 16px!important}html:has([data-coach-theme=steel]) .coach-checkin-row{flex-wrap:wrap;padding:14px!important}html:has([data-coach-theme=steel]) .coach-checkin-row>:nth-child(2){overflow-wrap:anywhere;flex:calc(100% - 48px)!important}html:has([data-coach-theme=steel]) .coach-checkin-row>:nth-child(3){flex:1}}.kurogane-loading{--loading-bg:#f0efe9;--loading-text:#14191d;--loading-muted:#4b565d;--loading-track:#d3d8da;--loading-bar:#4b565d;--steel-font-display:"Kurogane Condensed", "Arial Narrow", sans-serif;--steel-font-body:"Kurogane Barlow", sans-serif;min-height:100dvh;padding:max(24px, env(safe-area-inset-top)) 24px max(24px, env(safe-area-inset-bottom));background:var(--loading-bg);color:var(--loading-text);place-items:center;font-family:Kurogane Barlow,sans-serif;display:grid}html[data-theme=dark] .kurogane-loading{--loading-bg:#14191d;--loading-text:#f0efe9;--loading-muted:#a4aeb3;--loading-track:#303b42;--loading-bar:#8f9a9f}.kurogane-loading-content{width:min(100%,240px)}.kurogane-loading-content>.coach-steel-brand{justify-content:center;display:flex}.kurogane-loading-content p{color:var(--loading-muted);text-align:center;margin:16px 0 0;font-size:14px}.kurogane-loading-track{background:var(--loading-track);height:3px;margin-top:28px;overflow:hidden}.kurogane-loading-track span{background:var(--loading-bar);width:40%;height:100%;animation:1.5s ease-in-out infinite alternate kurogane-loading-slide;display:block}@keyframes kurogane-loading-slide{0%{transform:translate(0)}to{transform:translate(150%)}}@media (prefers-reduced-motion:reduce){.kurogane-loading-track span{width:100%;animation:none}}html:has([data-coach-theme=steel]) .coach-workspace{box-sizing:border-box;width:100%;min-width:0;max-width:none!important}html:has([data-coach-theme=steel]) .coach-nutrition-row{gap:16px}html:has([data-coach-theme=steel]) .coach-nutrition-row>a{overflow-wrap:anywhere;min-width:0}@media (max-width:767px){html:has([data-coach-theme=steel]) .coach-nutrition-workspace{padding:24px 16px!important}html:has([data-coach-theme=steel]) .coach-nutrition-workspace>div:first-child{flex-wrap:wrap;gap:12px}html:has([data-coach-theme=steel]) .coach-nutrition-row{flex-wrap:wrap}html:has([data-coach-theme=steel]) .coach-nutrition-row>a{flex-basis:100%!important}html:has([data-coach-theme=steel]) .coach-nutrition-row>div{justify-content:space-between;width:100%}html:has([data-coach-theme=steel]) .coach-nutrition-stats{grid-template-columns:repeat(3,minmax(0,1fr))!important}html:has([data-coach-theme=steel]) .coach-nutrition-stats>div{overflow-wrap:anywhere;min-width:0;padding:14px 10px!important}}.assistant-composer-box:focus-within{border-color:var(--steel-control-border,var(--border-hover))!important}.assistant-composer-textarea:focus,.assistant-composer-textarea:focus-visible{box-shadow:none!important;outline:none!important}.assistant-workspace-split{flex:1;min-width:0;min-height:0;display:flex}.assistant-actions-dock{border-left:1px solid var(--border-default);background:var(--bg-elevated);flex-direction:column;flex-shrink:0;width:400px;min-height:0;display:flex}.assistant-inline-action-mobile{display:none}@media (max-width:1080px){.assistant-actions-dock{display:none!important}.assistant-inline-action-mobile{display:block!important}}